Taktouka Bel Filfil Wa Maticha (Keto Version)
Keto Roasted Pepper and Tomato Dip/Salad (No Bread)
Yes, with a tweak: confirm no sugar is added to the tomato sauce/base. About 7g net carbs per serving, lower than 5 in 10 Moroccan dishes.
What it is
A flavorful cooked salad made from roasted bell peppers, tomatoes, garlic, and olive oil, seasoned with spices. Like Zaalouk, it's typically served as a dip with bread. It's keto-friendly if no sugar is added to the tomato base and bread is omitted.
Key ingredients
Bell peppers (red, green), ripe tomatoes, olive oil, garlic, parsley, cilantro, paprika, cumin, salt, pepper.
How to make it keto
Confirm no sugar is added to the tomato sauce/base. Request without bread. Can be served as a side dish or dip with keto-friendly vegetables.
Watch out for
Hidden sugars in the tomato base, served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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