Taktouka (Keto-Friendly)
Cooked Bell Pepper and Tomato Dip (No Bread)
Yes, with a tweak: request no bread for dipping. About 11g net carbs per serving.
What it is
A vibrant cooked salad featuring roasted bell peppers (often a mix of red and green), tomatoes, garlic, and a generous drizzle of olive oil, seasoned with paprika and cumin. Served as an appetizer or side dish, traditionally with bread, which must be omitted.
Key ingredients
Bell peppers, tomatoes, olive oil, garlic, paprika, cumin, cilantro, lemon juice, salt, pepper.
How to make it keto
Request no bread for dipping. This dish serves well as a flavorful side or a dip for low-carb options.
Say this to the waiter (Arabic)
الطقطوقة بدون خبز لو سمحت.
Could I have the Taktouka without bread, please?
Watch out for
Bell peppers and tomatoes contain natural carbohydrates. As with Zaalouk, there's a small risk of hidden sugar in the tomato base, though less common for traditional preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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