Taktouka Keto (Salade de Poivrons et Tomates)
Keto Moroccan Bell Pepper Salad (Taktouka)
Yes, with a tweak: explicitly ask for no added sugar in the tomato sauce. About 8g net carbs per serving.
What it is
A vibrant cooked salad featuring roasted bell peppers (often red and green), tomatoes, garlic, olive oil, and a blend of spices. Rephrased for keto to emphasize no bread.
Key ingredients
Bell peppers, tomatoes, olive oil, garlic, cumin, paprika, cilantro, parsley, salt, pepper.
How to make it keto
Explicitly ask for no added sugar in the tomato sauce. Ensure it's served without bread or other high-carb accompaniments.
Say this to the waiter (Arabic)
التكتوكة كيتو، من فضلك تأكد لي إنها بدون سكر مضاف في الصلصة. وبدون خبز أو أي إضافات غنية بالكربوهيدرات.
For the Taktouka Keto, please ensure no added sugar in the tomato sauce and no bread or high-carb accompaniments.
Watch out for
Hidden sugars in tomato sauce, bell peppers can add up in carbs if portions are extremely large.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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