Taktouka (Moroccan Cooked Pepper & Tomato Salad)
Moroccan Cooked Pepper and Tomato Salad
Yes, with a tweak: explicitly request no bread or carby accompaniments. About 15g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A vibrant Moroccan cooked salad featuring roasted bell peppers and tomatoes, slow-cooked with garlic, olive oil, and spices like paprika and cumin. It has a sweet and tangy flavor. Usually served as an appetizer with bread, but excellent as a keto side.
Key ingredients
Bell peppers (red, green), tomatoes, garlic, olive oil, paprika, cumin, cilantro, parsley, lemon juice.
How to make it keto
Explicitly request no bread or carby accompaniments. Confirm no added sugar in preparation.
Say this to the waiter (Arabic)
طاكتوكة: من فضلك، بدون سكر إضافي. لا أريد خبزاً للغمس؛ سأستخدم شرائح خيار أو كرفس، أو أتناولها هكذا.
Taktouka: No added sugar, please. No bread for dipping; I'll use cucumber/celery slices or have it as is.
Watch out for
Main risk is being served with bread. Bell peppers and tomatoes are higher in carbs than many other vegetables, especially in large portions. Ensure no added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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