Taktouka (Moroccan Roasted Bell Pepper & Tomato Salad, Keto-Modified)
Roasted Bell Pepper and Tomato Salad with Garlic and Olive Oil
Yes, with a tweak: confirm no sugar added to the dish. About 10g net carbs per serving.
What it is
A vibrant and tangy cooked salad featuring roasted bell peppers (often red and green) and ripe tomatoes, simmered with garlic, generous olive oil, and a blend of Moroccan spices. A delicious keto side when served without bread.
Key ingredients
Bell peppers (red/green), tomatoes, olive oil, garlic, paprika, cumin, cilantro, parsley, salt, pepper.
How to make it keto
Confirm no sugar added to the dish. Request extra olive oil. Serve with raw vegetables or keto crackers instead of traditional bread.
Watch out for
Bell peppers and tomatoes naturally contribute carbs. Potential hidden sugar added by some restaurants. Usually served with copious amounts of bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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