Calamares a la Plancha con Chayote Salteado
Grilled Squid with Sautéed Chayote (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Nicaraguan dishes.
What it is
Tender squid rings and tentacles, lightly seasoned with garlic, lime, and olive oil, then grilled to perfection. Served alongside sautéed chayote (güisquil) and bell peppers for a fresh and satisfying meal.
Key ingredients
Squid (calamari), olive oil, garlic, lime juice, salt, pepper, chayote, bell peppers, onion, cilantro.
Optional tweaks
Ensure no sugary marinades. Request only olive oil or butter for cooking. Confirm no starchy sides like rice or plantains.
Watch out for
Sugary marinades or sauces, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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