Chilindrón de Cordero con Vegetales Keto
Nicaraguan Lamb Stew with Keto Vegetables
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A flavorful and aromatic lamb stew, where tender chunks of lamb are slow-cooked to perfection in a rich sauce made from fresh tomatoes, bell peppers, onions, garlic, and traditional Nicaraguan herbs. Served with a medley of non-starchy vegetables.
Key ingredients
Lamb shoulder/leg, tomatoes, bell peppers, onions, garlic, bay leaves, cumin, paprika, cooking oil/lard, salt, pepper, keto-friendly vegetables (e.g., chayote, green beans).
If you order it anyway
Ensure no potatoes, rice, or other starchy thickeners. Request additional keto-friendly vegetables like chayote or green beans instead of high-carb options. Confirm no added sugar in the tomato base.
Watch out for
Starchy vegetables (potatoes, carrots), hidden sugars in tomato sauce, oil quality.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
