Guiso de Chayote y Flor de Itabo con Huevos (Keto)
Chayote and Izote Flower Stew with Eggs (Keto)
Yes, with a tweak: ensure no potatoes or rice are added. About 10g net carbs per serving.
What it is
A unique and authentic Nicaraguan stew combining tender chayote (squash) and the delicate, slightly bitter Flor de Itabo (Izote flower) with scrambled eggs, all simmered in a savory tomato and onion sauce.
Key ingredients
Chayote, Flor de Itabo, eggs, tomato, onion
How to make it keto
Ensure no potatoes or rice are added. Confirm no sugar is used in the sauce.
Watch out for
Chayote and Flor de Itabo have moderate carbs. The sauce base (tomatoes, onions) can contribute to total carbs, especially in large restaurant portions. Verify no starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
