Higados de Pollo a la Crema con Espárragos
Chicken Livers in Cream Sauce with Asparagus
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the cream sauce. About 6g net carbs per serving, lower than 7 in 10 Nicaraguan dishes.
What it is
Rich and tender chicken livers sautéed to perfection and then enveloped in a luscious, savory, and dairy-rich cream sauce. Accompanied by tender-crisp asparagus, this dish is a flavorful and nutrient-dense keto option.
Key ingredients
Chicken livers, heavy cream, butter, fresh garlic, yellow onions, chicken broth, fresh asparagus, cooking oil (e.g., olive oil), salt, black pepper.
How to make it keto
Ensure no flour or cornstarch is used to thicken the cream sauce. Request no rice, bread, or other starchy side dishes. Confirm no sugary additions to the sauce or vegetables.
Watch out for
Flour/starch as a thickener in the cream sauce. Hidden sugars. Served with non-keto sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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