Omelette de Pacaya con Queso (Keto)
Pacaya and Cheese Omelette (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Nicaraguan dishes.
What it is
A fluffy omelette filled with tender pacaya (an edible palm flower with a slightly bitter, artichoke-like flavor) and melty cheese. A common breakfast or light meal, naturally keto-friendly.
Key ingredients
Eggs, pacaya (cleaned and blanched), cheese (e.g., Cuajada, Mozzarella), onion (finely diced), olive oil or butter, salt, pepper.
Optional tweaks
Ensure no flour or starch is added to the egg mixture. Served without bread or tortillas.
Watch out for
Lactose in cheese (minimal), hidden flour in omelette mixture, served with starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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