Pescado con Salsa Criolla y Vegetales al Vapor (Keto)
Fish with Creole Sauce and Steamed Keto Vegetables
Yes, with a tweak: request the fish to be grilled or baked, not fried or breaded. About 11g net carbs per serving, on the higher side for Nicaraguan food, so watch the portion.
What it is
A fresh fish fillet (often snapper or similar white fish) prepared with a vibrant 'salsa criolla' – a savory, chunky sauce of tomatoes, onions, and bell peppers. Served with a side of steamed low-carb vegetables like chayote, green beans, or broccoli.
Key ingredients
White fish fillet, tomatoes, onions, bell peppers, garlic, cilantro, lime juice, olive oil, salt, pepper, keto-friendly steamed vegetables (e.g., chayote, green beans, broccoli, cabbage).
How to make it keto
Request the fish to be grilled or baked, not fried or breaded. Ensure the 'salsa criolla' has no added sugar and is prepared with a minimal amount of healthy oil. Confirm only keto-friendly vegetables are served steamed, without butter or sauces containing flour/sugar.
Watch out for
Salsa criolla might contain hidden sugars, especially if pre-made. Vegetables could be served with high-carb glazes or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
