Pipianes Tiernos Rellenos de Queso (Keto)
Cheese-Stuffed Tender Squash (Pipianes) with Keto Sauce
Yes, with a tweak: ensure no breading or flour-based binders are used in the stuffing or coating. About 8g net carbs per serving.
What it is
Tender pipian squash (a type of summer squash) halves, cored and generously stuffed with a savory mixture of fresh cheese and herbs, then baked. Served with a light, fresh tomato sauce and no starchy sides.
Key ingredients
Pipian squash, queso fresco or cuajada, onions, garlic, cilantro, tomatoes (for sauce), olive oil, salt, pepper.
How to make it keto
Ensure no breading or flour-based binders are used in the stuffing or coating. Request a simple, low-sugar tomato sauce and no high-carb sides.
Watch out for
Bread crumbs or other starchy fillers in the stuffing, flour for breading/frying, sugary tomato sauce, traditional high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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