Awo Dindin pẹlu Ata
Stewed Guinea Fowl with Bell Peppers
Yes, with a tweak: ensure the stew does not contain added sugar or starchy thickeners. About 14g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
Succulent pieces of guinea fowl, slow-simmered in a rich tomato and bell pepper-based stew, infused with onions, garlic, ginger, and traditional Nigerian spices. Cooked until tender and flavorful.
Key ingredients
Guinea fowl pieces, tomato paste, fresh tomatoes, red bell peppers, habanero peppers, onions, garlic, ginger, vegetable oil, seasoning cubes, salt.
How to make it keto
Ensure the stew does not contain added sugar or starchy thickeners.
Watch out for
Tomato paste and fresh tomatoes contribute natural sugars and carbs. Excessive bell peppers. Potential for hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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