Ayamase with Mixed Seafood
Bleached Palm Oil Stew with Mixed Seafood (Ofada Style)
Yes, with a tweak: explicitly request no rice or other carb sides. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
A distinctive, pungent stew made with bleached palm oil and a fiery blend of green bell peppers, habanero peppers, and onions. This keto-friendly rendition features an abundant mix of prawns, calamari, and fish pieces as its primary protein.
Key ingredients
Mixed seafood (prawns, calamari, fish pieces), bleached palm oil, green bell peppers, habanero peppers, onions, iru (fermented locust beans), crayfish, seasoning cubes, salt.
How to make it keto
Explicitly request no rice or other carb sides. Confirm no sugar is added to the stew or seasoning.
Watch out for
Hidden sugar in seasoning, possibility of starchy vegetable additions (e.g., carrots, peas) not typical for authentic Ayamase but sometimes found in restaurant versions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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