Edo Malu ati Efirin Dindin
Beef Liver and Scent Leaf Stir-fry
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
A quick and flavorful stir-fry featuring tender slices of beef liver with aromatic scent leaves (efirin), onions, and habanero peppers. Cooked in a rich palm oil or vegetable oil, this dish is packed with nutrients and offers a robust, spicy keto meal.
Key ingredients
Beef liver, scent leaves (efirin), onions, habanero peppers, palm oil or vegetable oil, stock cubes, salt, garlic, ginger.
Optional tweaks
Ensure no added starches or carb-heavy vegetables. Served as a standalone dish without rice, yam, or other carb accompaniments.
Watch out for
Hidden sugars in stock cubes. Over-portioning of onions/peppers can slightly increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 582 Nigerian dishes ›
