Edo Malu ati Kidiri Ata Dindin
Spicy Cow Liver and Kidney Sauté
Yes, with a tweak: none needed, naturally keto. About 11g net carbs per serving.
What it is
A robust and flavorful sauté of tender cow liver and kidney pieces, generously seasoned with a spicy blend of scotch bonnet peppers, bell peppers, onions, and traditional spices, cooked in palm oil until perfectly tender and browned.
Key ingredients
Cow liver, cow kidney, palm oil, onions, red bell peppers, scotch bonnet peppers, crayfish, salt, bouillon powder, iru (locust beans).
How to make it keto
None needed, naturally keto.
Watch out for
Overuse of onions/bell peppers, hidden sugar in bouillon powder.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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