Ẹfọ Rírò pẹlú Ẹran Aṣayan
Efo Riro (Spinach and Assorted Meat Stew, No Carb Sides)
No, skip this one: about 19g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A rich and hearty stew made from blended spinach, assorted meats (beef, tripe, cow foot), smoked fish, and crayfish, simmered in a savory palm oil base with peppers and onions. Modified to be served without any carbohydrate accompaniment.
Key ingredients
Spinach (or mixed greens like tete/soko), assorted meats (beef, shaki/tripe, bokoto/cow foot), smoked fish, crayfish, habanero peppers, bell peppers (red), onions, palm oil, iru (locust beans), seasoning cubes, salt.
If you order it anyway
Confirm no thickeners are used. Ensure served without rice, pounded yam, or any fufu. Request minimal onions and bell peppers if strict.
Watch out for
Onions, bell peppers, spinach (in large quantity), iru; hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 582 Nigerian dishes ›
