A flavorful and satisfying dish featuring large flakes of smoked mackerel, pan-sautéed with vibrant bell peppers, onions, and a touch of spicy habanero (ata rodo). This dish is naturally low-carb and rich in healthy fats, perfect on its own or as a side to other keto mains.

Key ingredients

Smoked mackerel, bell peppers (red, green, yellow), onions, ata rodo (scotch bonnet pepper), vegetable oil, salt, seasoning cubes, garlic powder, ginger powder.

If you order it anyway

Ensure no sugar is added to the seasoning. Can request extra vegetables like spinach or cabbage to increase fiber and nutrient content.

Watch out for

Potential hidden sugar in seasoning cubes; large quantities of onions/bell peppers can slightly increase carb count.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.