Eja Tilapia ati Ugu Sise
Tilapia and Fluted Pumpkin Leaf Stir-fry
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
Fresh tilapia fillets pan-seared until flaky, then combined in a vibrant stir-fry with tender fluted pumpkin leaves (ugu), bell peppers, onions, and Scotch bonnet. Cooked in a light oil with a touch of crayfish powder and seasoning, this dish offers a healthy and flavorful meal rich in protein and micronutrients, designed to be naturally low-carb.
Key ingredients
Tilapia fillets, fluted pumpkin leaves (ugu), bell peppers, onions, Scotch bonnet, vegetable oil, crayfish powder, seasoning, salt.
Optional tweaks
Ensure no carb thickeners or added starches are used. Request moderate use of bell peppers and onions to control carb intake.
Watch out for
Overuse of bell peppers and onions; some seasoning blends may contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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