Eran Aguntan Ata Igboro
Peppered Lamb Chunks
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
Tender chunks of lamb, pan-fried or grilled, then tossed in a rich, fiery pepper sauce with onions, garlic, and ginger, served without traditional carb accompaniments.
Key ingredients
Lamb chunks, habanero peppers, bell peppers, onions, garlic, ginger, vegetable oil, seasoning cubes, salt.
Optional tweaks
Request no sugar in the pepper sauce. Served without traditional carb sides.
Watch out for
Hidden sugars in pepper sauce or seasoning, excessive oil, traditional carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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