Eran Ewure, Igba ati Onugbu Sise
Goat Meat, Garden Egg & Bitterleaf Sauté (Keto)
Yes, with a tweak: ensure no added sugar or starchy thickeners are used. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
A vibrant and flavorful stir-fry featuring succulent chunks of goat meat, diced garden eggs (African eggplant), and finely chopped bitter leaves (onugbu), all sautéed in a rich palm oil base with onions and spicy habanero peppers. A savory and wholesome dish.
Key ingredients
Goat meat (boneless, cooked and diced), garden eggs, bitter leaves (onugbu), palm oil, habanero peppers, onions, crayfish powder, salt, bouillon cubes (keto-friendly).
How to make it keto
Ensure no added sugar or starchy thickeners are used. Served strictly without fufu, rice, or yam.
Watch out for
Hidden sugars in bouillon cubes, restaurant might use a touch of flour or starchy vegetable paste as a binder for texture.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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