Ẹran Ewure, Okro ati Ugu Ata
Goat Meat, Okro & Fluted Pumpkin Leaves (Ugu) Stir-fry
Yes, keto as served. About 10g net carbs per serving.
What it is
Tender diced goat meat sautéed with fresh okro, fluted pumpkin leaves (ugu), and a spicy pepper mix of bell peppers, habanero, and onions. This vibrant, nutrient-dense stir-fry is cooked in a moderate amount of palm oil.
Key ingredients
Goat meat, okro, fluted pumpkin leaves (Ugu), bell peppers, habanero peppers, onions, palm oil, crayfish, seasoning cubes, salt.
Optional tweaks
Ensure no sugar is added to seasoning cubes or during preparation.
Watch out for
Hidden sugar in seasoning cubes, excessive use of onions or bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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