Eran Ewure, Utazi ati Nkonti Sise
Goat Meat, Utazi, and Periwinkle Stir-fry
Yes, with a tweak: ensure minimal palm oil is used if fat content needs reduction. About 13g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
Succulent goat meat strips, tender periwinkles, and fresh Utazi leaves stir-fried in a rich palm oil sauce with bell peppers, onions, and spicy seasoning, served without traditional carb accompaniments.
Key ingredients
Goat meat, periwinkles, Utazi leaves, palm oil, bell peppers, habanero peppers, onions, crayfish, seasoning cubes, salt.
How to make it keto
Ensure minimal palm oil is used if fat content needs reduction. Served without traditional carb sides.
Watch out for
Excessive use of palm oil, hidden sugars in seasoning, potential carb thickeners in restaurant sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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