Ẹran Ìgárá Yíyan pẹlu Ata
Grilled Goat Ribs with Spicy Pepper Marinade
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Nigerian dishes.
What it is
Tender goat ribs, marinated in a pungent blend of habanero peppers, onions, ginger, garlic, and traditional spices, then grilled over open flame or in an oven until charred and succulent.
Key ingredients
Goat ribs, habanero peppers, onions, ginger, garlic, vegetable oil, seasoning cubes, salt.
Optional tweaks
None needed. Ensure no sugar in the marinade.
Watch out for
Potential for hidden sugars in marinades or seasoning. Excessive oil for grilling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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