Eyin Dindin pẹlu Ata Ofada (Keto)
Fried Eggs with Ofada Stew Topping (Keto)
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
Two perfectly fried eggs served with a generous topping of spicy Ayamase (Ofada) stew. This unique stew features green bell peppers, Scotch bonnets, fermented locust beans (iru), and assorted meats, providing a rich and hearty keto meal.
Key ingredients
Eggs, Ofada stew (green bell peppers, Scotch bonnet peppers, fermented locust beans (iru), palm oil, assorted meats like pomo, shaki, beef, onions, salt, seasoning cubes).
Optional tweaks
Ensure the Ofada stew contains no plantain or yam pieces; confirm the absence of traditional carb sides.
Watch out for
Small amounts from peppers and onions in the stew; potential hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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