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All cuisines › Nigerian

Fùkù Dindin

Pan-Fried Cow Lung with Pepper Sauce

Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.

Keto as servedHigh ProteinBeef
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8gNet carbs
12gTotal carbs
4gFibre
45gProtein
40gFat
580Calories

What it is

A flavorful dish of tender cow lung, pan-fried until slightly crispy, then tossed in a vibrant and spicy pepper sauce made with red bell peppers, habanero, and onions. A popular bar snack or appetizer.

Key ingredients

Cow lung, red bell peppers, habanero peppers, onions, palm oil, salt, seasoning cubes, ginger, garlic.

Optional tweaks

Ensure no sugar is added to the pepper sauce. Request minimal oil if preferred, though restaurant portions tend to be generous.

Watch out for

Hidden sugar in seasoning cubes, excessive use of onions and bell peppers in the sauce base.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Nigerian menuAll 458 Nigerian dishes ›

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Fresh Fish in Spicy Uziza Leaf Sauce (No Carb Sides)
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Stewed African Eggplant Sauce with Mackerel
Garden Egg Stew with Assorted Meats
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Gizzard and Liver Sauté
Gizzard and Liver Sauté
Chicken Gizzard and Liver Sauté with Peppers

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