Gizzard Akwukwo Nchanwu
Chicken Gizzards in African Basil (Nchanwu) Sauce (Keto)
Yes, with a tweak: verify no sugar is added to the sauce. About 13g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
Chewy chicken gizzards cooked in a fragrant, spicy sauce dominated by the distinct aroma of African basil (nchanwu or efirin) leaves, bell peppers, and onions.
Key ingredients
Chicken gizzards, African basil (nchanwu/efirin), red bell peppers, habanero peppers, onions, palm oil, crayfish, bouillon cubes, local seasonings.
How to make it keto
Verify no sugar is added to the sauce. Request fresh nchanwu leaves. Ensure no carb thickeners. Ask for a generous portion of gizzards and sauce.
Watch out for
Hidden sugar in tomato paste or seasoning, carb-based thickeners, excess palm oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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