Goat Brain Stir-fry with Uziza and Bell Peppers
Spicy Goat Brain Stir-fry with Uziza and Bell Peppers
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
Rich and tender goat brain, stir-fried with vibrant bell peppers, onions, and the distinct aromatic flavor of uziza leaves, seasoned with traditional Nigerian spices.
Key ingredients
Goat brain, bell peppers (red, green), onions, uziza leaves, cooking oil, scotch bonnet peppers, crayfish, seasoning cubes, salt.
Optional tweaks
Naturally keto-friendly. Ensure no carb-based thickeners are added.
Watch out for
Minimal, ensure no hidden starches or sugars in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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