Goat Meat and Vegetable Skewers (Grilled)
Grilled Goat Meat and Low-Carb Vegetable Skewers
Yes, keto as served. About 9g net carbs per serving.
What it is
Succulent chunks of marinated goat meat threaded onto skewers with colorful low-carb vegetables like bell peppers, zucchini, and onions, then grilled to perfection. A delicious and satisfying protein-rich dish, distinct from traditional Suya.
Key ingredients
Goat meat, bell peppers (various colors), zucchini, onions, vegetable oil (for marinade), garlic, ginger, dry pepper (chilli flakes), seasoning cubes, salt.
Optional tweaks
Ensure no sugar-based marinades. Request generous meat portions and focus on low-carb vegetables only. Grilled, not deep-fried.
Watch out for
Hidden sugars in seasoning cubes/marinades, generous use of onions/bell peppers on skewers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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