Goat Tripe in Spicy Ginger Sauce (Ogoro in Obe Atarodo)
Goat Tripe in Spicy Ginger-Pepper Stew
Yes, with a tweak: ensure no starchy thickeners. About 11g net carbs per serving.
What it is
Tender pieces of goat tripe (Ogoro) slow-cooked and then tossed in a vibrant, intensely flavored sauce made with fresh ginger, habanero peppers, onions, and a touch of palm oil. A spicy and aromatic offal dish.
Key ingredients
Goat tripe (shaki/ogoro), fresh ginger, habanero peppers, onions, palm oil, seasoning cubes, salt.
How to make it keto
Ensure no starchy thickeners. Request a sauce focused on fresh ginger and peppers, not relying on tomato paste which can have sugars.
Watch out for
Hidden sugars in seasoning cubes, generous use of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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