Goat Tripe (Shaki) and Spinach Stir-fry with Iru (Locust Beans)
Goat Tripe and Spinach Stir-fry with Locust Beans
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Nigerian dishes.
What it is
A savory and robust stir-fry featuring tender goat tripe (shaki), fresh spinach, and the distinctive umami flavor of fermented locust beans (iru). Cooked with onions, peppers, and palm oil for a deeply satisfying meal.
Key ingredients
Goat tripe (shaki), spinach, locust beans (iru), onions, scotch bonnet peppers, palm oil, crayfish, seasoning cubes, salt.
Optional tweaks
Naturally keto. Ensure no sugar or starch is added. Served without any carb sides.
Watch out for
Hidden sugars in seasoning. Spinach is very low carb, but ensure no higher-carb vegetables are substituted or added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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