Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Nigerian

Grilled Oxtail with Pepper Sauce

Grilled Oxtail with Spicy Pepper Sauce

Yes, keto as served. About 9g net carbs per serving.

Keto as servedHigh ProteinBeef
KAPhoto coming soon
See photos of this dish ›
9gNet carbs
14gTotal carbs
5gFibre
65gProtein
58gFat
780Calories

What it is

Tender oxtail chunks, grilled to perfection, then generously coated in a rich, spicy pepper sauce. A hearty and flavorful dish, naturally low in carbs.

Key ingredients

Oxtail, bell peppers (red, green, yellow), habanero peppers, onions, ginger, garlic, palm oil or vegetable oil, seasoning cubes, salt, black pepper.

Optional tweaks

Ensure no sugar is added to the pepper sauce. Confirm no starchy thickeners are used. Served without traditional high-carb sides.

Watch out for

Excessive use of bell peppers (higher sugar content), potential hidden sugar in seasoning, tomato paste in sauce base.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Nigerian menuAll 582 Nigerian dishes ›

Goat Meat Stew
Goat Meat Stew
Stewed Goat Meat (No Rice/Yam/Plantain)
Grasscutter Pepper Fry
Grasscutter Pepper Fry
Spicy Dry-Fried Grasscutter Meat
Grilled Fish
Grilled Fish
Grilled Fish (e.g., Tilapia, Catfish)
Groundnut Stew with Assorted Meats
Groundnut Stew with Assorted Meats
Keto Peanut Stew with Assorted Meats
Igba Ede with Assorted Meat
Igba Ede with Assorted Meat
Garden Egg and Melon Seed Stew with Assorted Meat
Ikoho
Ikoho
Spiced Bushmeat and Atama Leaf Stew

Other beef dishes around the world

Roasted Bone Marrow with Keto Herbs and
Roasted Bone Marrow with Keto Herbs and
Canadian
Baked Kidneys in Clay Pot with Keto
Baked Kidneys in Clay Pot with Keto
Macedonian
Gulyásleves
Gulyásleves
Hungarian
Keto Mantu
Keto Mantu
Afghan
Mondongo
Mondongo
Dominican
Higado Encebollado
Higado Encebollado
Costa Rican