Igba ati Shaki Dindin
Garden Egg and Goat Tripe Stir-fry
Yes, keto as served. About 10g net carbs per serving.
What it is
A savory stir-fry featuring tender goat tripe (shaki) and diced garden eggs (Igbo eggplant), sautéed with palm oil, onions, bell peppers, and scotch bonnets, seasoned with crayfish and traditional spices.
Key ingredients
Goat tripe (shaki), garden eggs, palm oil, onions, bell peppers (red, green), scotch bonnet peppers, crayfish, salt, bouillon powder, iru (locust beans).
Optional tweaks
None needed, naturally keto.
Watch out for
Overuse of onions/bell peppers, hidden sugar in bouillon powder.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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