Igba Obe Elepo Pelu Eja Kika
Garden Egg Sauce with Smoked Mackerel
Yes, with a tweak: must specify 'no carbs' when ordering in a restaurant. About 12g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A rich and savory sauce made from garden eggs (African eggplant), bell peppers, onions, and traditional spices, simmered in palm oil with generous chunks of flaky smoked mackerel. Traditionally served with yam or plantain, it's keto as a standalone dish.
Key ingredients
Garden eggs, smoked mackerel, bell peppers (red, yellow), onions, habanero peppers, palm oil, crayfish, seasoning cubes, salt.
How to make it keto
Must specify 'no carbs' when ordering in a restaurant. Can be served with a side of steamed spinach or cabbage to complement. Ensure no sugar in seasoning.
Watch out for
Hidden sugar in seasoning cubes, excessive use of onions or bell peppers, potential for sugar in pre-made sauce bases.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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