Isam ati Ugu Sise
Periwinkle and Fluted Pumpkin Leaf Stir-fry
Yes, with a tweak: request extra Ugu leaves; ensure no carb-based thickeners are added. About 12g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
Fresh periwinkles stir-fried with generous amounts of vibrant fluted pumpkin leaves (Ugu), bell peppers, onions, and seasoned with local spices and a touch of palm oil. A savory and nutrient-dense dish.
Key ingredients
Periwinkles (Isam), fluted pumpkin leaves (Ugu), palm oil, bell peppers, habanero peppers, onions, crayfish, bouillon cubes (keto-friendly), salt.
How to make it keto
Request extra Ugu leaves; ensure no carb-based thickeners are added.
Watch out for
Possible small amounts of sugar in seasonings, generous use of onions/peppers can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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