Keto Dukunu-style Smoked Fish & Greens Stew
Yes, with a tweak: the traditional Dukunu involves a corn-based dough (high carb). About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
A keto interpretation of the traditional Dukunu from Kogi, which typically uses a fermented corn base. This version focuses on the rich, savory stew component, featuring generous portions of smoked fish, vibrant scent leaves (or similar local greens), and palm oil, simmered with crayfish, locust beans, onions, and peppers to deliver its authentic taste without the high-carb accompaniment.
Key ingredients
Smoked fish (e.g., dry cat fish, smoked mackerel)
How to make it keto
The traditional Dukunu involves a corn-based dough (high carb). This keto version omits the dough, focusing solely on the protein and vegetable stew. Request no corn or other high-carb thickeners, and ensure it is served as a stand-alone stew.
Watch out for
Hidden sugars in seasoning cubes, potential for adding corn flour or other starches if not explicitly specified as keto-modified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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