Keto-Friendly Ikekere (Obe Eja Agbon)
Keto-Friendly Ikekere (Coconut Fish Stew with Greens)
Yes, with a tweak: specify absolutely no cocoyam, yam, or other starchy thickeners. About 13g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A rich and creamy fish stew from the Efik/Ibibio people, traditionally served with a carb. This keto version features fresh fish (e.g., mackerel or tilapia) simmered in a fragrant coconut milk base with aromatic herbs like utazi and waterleaf, spiced with habanero peppers. All starchy thickeners are omitted, focusing on the natural richness.
Key ingredients
Fresh fish (mackerel, tilapia), coconut milk, utazi leaves, waterleaf, onions, ata rodo (scotch bonnet pepper), ground crayfish, palm oil (optional, for flavor), salt, seasoning cubes.
How to make it keto
Specify absolutely no cocoyam, yam, or other starchy thickeners. Confirm no sugar in coconut milk (though less common for savory dishes). Request extra leafy greens.
Watch out for
Coconut milk has some natural sugars; seasoning cubes may contain hidden sugars. Ensure no starchy thickeners are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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