Keto Moin-Moin
Keto Moin-Moin (Cauliflower & Smoked Fish Pudding)
Yes, with a tweak: cauliflower and coconut flour replace beans. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
A keto reimagining of the beloved steamed bean pudding, made with a smooth blend of puréed cauliflower and coconut flour, enriched with smoked fish (or hard-boiled eggs), onions, and a hint of red bell pepper, then steamed in individual ramekins or leaves. A savory and satisfying keto meal.
Key ingredients
Cauliflower
How to make it keto
Cauliflower and coconut flour replace beans. No carb sides. Ensure palm oil is used judiciously.
Watch out for
Overuse of onions/peppers, hidden sugar in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
