Miyan Kubewa
Dried Okra Leaf Soup with Beef
Yes, with a tweak: ensure no added thickeners (like flour or starch) or carb-heavy additions. About 12g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A hearty, thick soup made from dried okra leaves (kubewa powder), traditional in Northern Nigeria. It's cooked with tender beef, palm oil, groundnuts (peanuts), and a robust blend of onions, peppers, and spices. Served without any carb sides, it's a naturally keto-friendly and satisfying meal.
Key ingredients
Dried okra leaves (kubewa powder), beef chunks, palm oil, groundnut paste, onions, bell peppers, Scotch bonnet peppers, ginger, garlic, seasoning cubes, salt, water.
How to make it keto
Ensure no added thickeners (like flour or starch) or carb-heavy additions. Confirm it is served without fufu, tuwo, or any other grain/starch.
Watch out for
Hidden sugars in seasoning cubes, groundnut paste (if sweetened), and potentially large quantities of bell peppers and onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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