Obe Ata Gizzard ati Ẹdọ
Gizzard and Liver Pepper Stew (No Carb Sides)
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Chicken gizzards and liver slow-cooked in a robust and spicy red pepper stew, seasoned with ginger, garlic, and traditional herbs. Served without any accompanying carbs.
Key ingredients
Chicken gizzards, chicken liver, habanero peppers, bell peppers (red), tomatoes (minimal), onions, palm oil (or vegetable oil), garlic, ginger, seasoning cubes, salt.
If you order it anyway
Ensure no thickeners are used. Request stew is primarily pepper-based, with minimal tomatoes. Served plain.
Watch out for
Tomatoes, onions, bell peppers (these are the base of the stew, so unavoidable in some quantity); hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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