Ofe Achi
Achi Thickened Soup with Mixed Meats and Greens
Yes, with a tweak: naturally keto-friendly. About 12g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
An Eastern Nigerian soup known for its unique thickening agent, achi seeds. This hearty soup features a rich blend of assorted meats and fish, vibrant leafy greens like ugu (fluted pumpkin) or uziza, and is cooked in palm oil with aromatic spices. The achi seeds provide a smooth, distinctive texture.
Key ingredients
Achi seeds (ground)
How to make it keto
Naturally keto-friendly. Request no added starches or thickeners beyond achi, and ensure it's served without high-carb sides.
Watch out for
Hidden sugars in seasoning cubes, potential for added carb thickeners in some restaurants.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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