Ofe Akwu na Uziza
Palm Kernel Soup with Uziza Leaves
Yes, keto as served. About 9g net carbs per serving.
What it is
A rich and aromatic soup based on palm kernel extract, renowned for its creamy texture and distinct flavor. This version highlights the pungent, peppery taste of fresh uziza leaves, combined with assorted meats and smoked fish, making it a hearty, naturally low-carb dish.
Key ingredients
Palm kernel extract, uziza leaves, assorted meats (goat, beef, tripe), smoked fish, crayfish, onions, habanero peppers, seasoning cubes, salt.
Optional tweaks
Ensure no carb thickeners like starch or cocoyam. Confirm no starchy sides.
Watch out for
Palm kernel extract (some carbs), onions, peppers, uziza (minimal carbs), seasoning cubes may contain hidden sugars/starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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