Ofe Nchanwu
Scent Leaf & Beef Soup
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A fragrant Igbo soup, distinguished by the strong, aromatic scent leaf (Ocimum gratissimum). It's a rich, flavorful broth prepared with tender beef chunks and assorted meats (pomo, tripe), seasoned with local spices, peppers, and onions. Served as a hearty, protein-focused soup.
Key ingredients
Beef, assorted meats (pomo, tripe), scent leaves, palm oil (optional, light amount), Scotch bonnets, onions, crayfish powder, ehuru (calabash nutmeg), uziza seeds, salt, seasoning cubes.
Optional tweaks
Ensure no starch-based thickeners (cocoyam, yam flour). No added sugar.
Watch out for
Hidden sugar in seasoning cubes, a restaurant might add starch for consistency.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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