Ofe Nsala (White Soup) with Goat Meat and Uziza
Goat Meat White Soup with Uziza
Yes, with a tweak: ensure no yam paste or unripe plantain is used as a thickener. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
A light and aromatic soup, popular among the Igbo people, made without palm oil, hence its 'white' designation. This version features tender goat meat and the distinctive peppery aroma of Uziza leaves, creating a unique flavor profile.
Key ingredients
Goat meat, fresh Uziza leaves, fresh peppers (e.g., habanero, scotch bonnet), onions, seasoning cubes, salt, (optional: yam paste or mashed unripe plantain as thickener, which should be omitted for keto).
How to make it keto
Crucially, ensure no yam paste or unripe plantain is used as a thickener. Request the soup to be naturally thickened by reducing or by a keto-friendly thickener if absolutely necessary (e.g., a tiny amount of ground ozi/uziza seeds, which are low carb). Ensure no starchy swallows are served.
Watch out for
The traditional method often uses yam or unripe plantain as a thickener, which must be strictly omitted. Hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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