Ofe Ujuju na Eja Gbigbe
Ujuju Leaf Soup with Dried Fish (Keto)
Yes, with a tweak: ensure no cocoyam or other carb-based thickeners are used. About 13g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A unique and aromatic soup made with fresh ujuju leaves, featuring substantial pieces of rehydrated dried fish, seasoned with local spices and thickened naturally.
Key ingredients
Dried fish, ujuju leaves, red bell peppers, habanero peppers, onions, palm oil, crayfish, bouillon cubes, local seasonings.
How to make it keto
Ensure no cocoyam or other carb-based thickeners are used. Request generous ujuju leaves and dried fish. Ask for minimal palm oil.
Watch out for
Cocoyam (as thickener), other carb-based thickeners, excess palm oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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