Omelette Efirin ati Ede
Scent Leaf (Efirin) and Prawn Omelette
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A fluffy omelette loaded with fresh scent leaf (efirin) and plump prawns, seasoned with a touch of pepper and onions. This high-protein, quick dish is perfect for any meal, offering a unique aromatic flavor.
Key ingredients
Eggs, prawns, scent leaf (efirin), onions, ata rodo (scotch bonnet pepper), vegetable oil/butter, salt, seasoning cubes.
Optional tweaks
Ensure no flour or starchy binders are added to the eggs. Can request extra vegetables like spinach or bell peppers.
Watch out for
Seasoning cubes may contain hidden sugars. Small amounts of onions and peppers in large portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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