Pan-Seared Smoked Catfish with Ugba and Utazi
Pan-Seared Smoked Catfish with African Oil Bean and Utazi Leaves
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
Flaky smoked catfish fillet, pan-seared to perfection, then combined with tender African oil bean (ugba) and aromatic utazi leaves, all tossed in a light palm oil dressing with peppers and onions. A savory and rich dish.
Key ingredients
Smoked catfish fillet, ugba (African oil bean), utazi leaves, palm oil, onions, habanero peppers, crayfish, seasoning, salt.
Optional tweaks
Ensure ugba is prepared without any sugary or starchy additives. Served without any high-carb sides.
Watch out for
Ugba itself contains some carbs; ensure moderate portion. Palm oil is calorie-dense.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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