Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Nigerian

Sautéed Green Beans with Shredded Beef

Stir-fried Green Beans with Shredded Beef and Bell Peppers

Yes, with a tweak: none needed, naturally keto. About 11g net carbs per serving.

Needs a tweakHigh ProteinBeef
KAPhoto coming soon
See photos of this dish ›
11gNet carbs
18gTotal carbs
7gFibre
50gProtein
50gFat
680Calories

What it is

A simple yet flavorful stir-fry combining tender-crisp green beans and colorful bell peppers with succulent shredded beef. Cooked in a light oil with garlic, ginger, and a touch of local spices, offering a wholesome and low-carb meal.

Key ingredients

Green beans, Shredded beef, Bell peppers (red, green, yellow), Onions, Vegetable oil, Garlic, Ginger, Seasoning cubes, Salt.

How to make it keto

None needed, naturally keto. Ensure no sugar-laden sauces or thickeners are used.

Watch out for

Overuse of onions/bell peppers, hidden sugar in seasoning cubes or pre-mixed spices.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Nigerian menuAll 458 Nigerian dishes ›

Prawn Stew
Prawn Stew
Spicy Prawn and Vegetable Stew (No Rice/Yam)
Roasted Goat Meat
Roasted Goat Meat
Roasted Goat Meat with Peppers
Roasted Pomo with Pepper Sauce
Roasted Pomo with Pepper Sauce
Roasted Cowhide with Fiery Pepper Sauce
Sautéed Snails
Sautéed Snails
Pan-Seared Snails with Butter, Garlic & Herbs
Shish Kebab
Shish Kebab
Grilled Chicken/Beef Skewers (No Rice/Fries)
Smoked Catfish Stew
Smoked Catfish Stew
Rich Smoked Catfish Stew

Other beef dishes around the world

Riñones Salteados con Ajo y Perejil
Riñones Salteados con Ajo y Perejil
Paraguayan
Grönpepparbiff med Gräddsås och Smörstekta
Grönpepparbiff med Gräddsås och Smörstekta
Swedish
Keto Japchae
Keto Japchae
Korean
Stewed Tripe
Stewed Tripe
Trinidadian
Seekh Kebab
Seekh Kebab
Pakistani
Hollandse Goulash
Hollandse Goulash
Dutch