Snapper Fillet with Efirin and Bell Pepper Sauce
Pan-Seared Snapper Fillet with African Basil Sauce
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
A delicate snapper fillet, pan-seared to perfection, served with a vibrant sauce made from fresh efirin (African basil), mixed bell peppers, onions, and a touch of heat from Scotch bonnet.
Key ingredients
Snapper fillet, efirin (African basil) leaves, red bell peppers, green bell peppers, onions, Scotch bonnet pepper, olive oil, lemon juice, seasoning cubes, salt.
Optional tweaks
Request no added sugar in the sauce. Ensure it is pan-seared, not fried with batter.
Watch out for
Hidden sugar in seasoning cubes, overuse of onions/bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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