Spicy Cow Tongue and Scent Leaf Sauté
Spicy Cow Tongue Sauté with Scent Leaf and Peppers
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
Tender, thinly sliced cow tongue (pre-boiled) quickly sautéed with fresh scent leaves (efirin), bell peppers, onions, and a spicy kick from habanero peppers. A savory and aromatic dish with a unique texture.
Key ingredients
Cow tongue, efirin (scent leaf), bell peppers (red, green), onions, habanero peppers, garlic, ginger, vegetable oil, seasoning, salt.
Optional tweaks
Ensure no sugar is added to the sauté. Served strictly without any high-carb accompaniments.
Watch out for
Bell peppers contribute natural sugars. Potential for hidden sugar in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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